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Getting Psyched to Get Fit
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 The first thing to know about getting fit is that you absolutely can do it. The second is that no program, diet, pill or drink has the magic power to turn a person overnight into a lithe creature from Greek mythology.
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Staying Young
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 There are but two things certain about age: it surely catches us all, if we're fortunate; and second, it isn't marked by a definite number. Still, age has something to do with the passage of time. On the other hand, getting old or staying youthful has a lot to do with a person's state of mind.
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Salsa Your Way to Health
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 The voice of a smoky lead vocal plaintively recites the wrongs of an erstwhile lover above the brassy strains of a rising volume of horns accompanied by piano, violin, flutes, bass, and percussion. I only know enough Spanish to pick up bits and pieces of the singer's complaint, but the sophistication and mood of the music intoxicates and whispers to me over and over, "dance, dance, dance...." Salsa - this is exercise you can love.
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Drip
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Drip…drip…drip…just may be the sound and rate of your health and wellness wasting, simply because you do not consume enough water. Fortunately, this is an absolutely reversible circumstance. And there is never a time like NOW to begin to change it.
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